Angelrosa07's Journal, 21 Oct 21

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Feliz!!! Evoluindo!!

76 kg Lost so far: 5.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

597 kcal

Fat: 25.23g | Prot: 25.04g | Carbs: 71.98g. Breakfast: Chá (Infusão), Nestlé Iogurte Integral com Mel , Mamão Formosa, Nutrigold Granola, Mel. Lunch: Sadia Nuggets de Frango Tradicional . Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Pullman Pão Integral Original, Ovo (Inteiro). more...

638 kcal

Exercise: Weight Training (moderate) - 50 minutes, Hiking - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Angelrosa07's Journal, 21 Oct 21

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Angelrosa07's Weight History