Weigh In record (no journal entry) for 21 October 2021
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88.3 kg
Lost so far: 6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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616 kcal
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Fat: 15.47g | Prot: 59.15g | Carbs: 61.85g.
Breakfast: Elegê Leite UHT Semidesnatado, Mamão Formosa, Farelo de Aveia. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo. more...
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Losing 0.1 kg a Week
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