Weigh In record (no journal entry) for 21 October 2021
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92.1 kg
Lost so far: 18.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1144 kcal
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Fat: 24.81g | Prot: 94.92g | Carbs: 140.36g.
Lunch: Imperial Polvo de Hornear, Huevo (Entero), Frutillas, Mangos, Tostaduria Saldaña Harina de Avena, Winkler Nutrition Whey Pro - Win Capuccino, Marco Polo Chocolate Amargo, Loncoleche Yogurt Protein Arándanos , Plátano. Dinner: Pan molde, Winkler Nutrition Whey Pro - Win Capuccino, Marco Polo Chocolate Amargo, Loncoleche Yogurt Protein Arándanos . more...
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Losing 3.5 kg a Week
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