Weigh In record (no journal entry) for 21 October 2021
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78.7 kg
Lost so far: 22 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1681 kcal
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Fat: 54.13g | Prot: 141.10g | Carbs: 162.95g.
Breakfast: Atlhetica Nutrition Protein Premium, Banana, Yakult Leite Fermentado Desnatado Adoçado, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Macaxeira Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido, Atlhetica Nutrition Protein Premium. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Friboi Capa de Filé, Tomates, Carrefour Pão de Hambúrguer . Snacks/Other: Ameixas, Laranjas, Pêra Portuguesa. more...
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2705 kcal
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Exercise:
Treadmill - 31 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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