Weigh In record (no journal entry) for 21 October 2021
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1732 kcal
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Fat: 47.74g | Prot: 95.67g | Carbs: 230.93g.
Breakfast: Maçãs Gala, Growth Supplements Creatina, Giroil Maca Peruana, Curcuma, Limão, Wickbold Pão Light Iogurte com Cenoura, Ovo. Lunch: Raiola Azeitonas Pretas Azapa, Sadia Filé de Peito Marinado, Couve Manteiga Crua, Liv Up Mandioquinha com Salsa, Arroz Branco (Cozido). Dinner: Abobrinha Italiana, Beterraba Cozida, Pratigel Mandioquinha em Cubos, Músculo Bovino Cozido, Arroz Branco (Cozido), Itambé Manteiga Extra com Sal, Elma Chips Doritos Cool Ranch, Panco Pão Australiano Integral Cacau e Mel. Snacks/Other: Growth Supplements Pasta de Amendoim Coco e Chocolate, Growth Supplements Creme Branco, Piracanjuba Leite em Pó Desnatado , Mexerica, Quaker Farelo de Aveia Oat Bran, Banana Nanica, Trio Pro30 Vit Cookies & Cream. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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