Weigh In record (no journal entry) for 21 October 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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319 kcal
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Fat: 23.82g | Prot: 22.18g | Carbs: 2.32g.
Breakfast: Salame, Ovo. more...
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Losing 3.9 kg a Week
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