Weigh In record (no journal entry) for 21 October 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1422 kcal
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Fat: 103.50g | Prot: 86.38g | Carbs: 41.30g.
Breakfast: Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Kacang Mete Sangrai Tawar, Tumis Buncis, Tahu Goreng, Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Rebus. more...
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Losing 0.2 kg a Week
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D3N P03712Y's Weight History
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