Weigh In record (no journal entry) for 21 October 2021
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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864 kcal
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Fat: 30.22g | Prot: 48.43g | Carbs: 103.85g.
Breakfast: Kobber Granola de Cereais, Nestlé Iogurte Natural Integral. Lunch: Repolho, Purê de Batata feito com Leite (de Batata Fresca), Pif Paf Coxinha da Asa de Frango, Couve Manteiga Crua. Dinner: Coca-Cola Coca-Cola, Pão de Trigo Partido, Queijo Mozzarella, Excelsior Mortadela de Frango Light. more...
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Losing 0.3 kg a Week
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marialuizacvicentr's Weight History
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