Weigh In record (no journal entry) for 21 October 2021
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1520 kcal
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Fat: 88.56g | Prot: 77.42g | Carbs: 113.70g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Doğal Peynir, Çırpılmış Yumurta, Haşlanmış Yumurta. Lunch: Mandalina, Muz. Dinner: Bim Simbat Ayçekirdeği, Mandalina, Muz, Tahsildaroğlu Eski Kaşar, Karışık Yeşil Salata. more...
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Losing 0.3 kg a Week
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