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Alhamdulillah 🥰💪 kirain bakal naik,karna dh mau seminggu mkn bnyk😁😁
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104.1 kg
Lost so far: 18.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1005 kcal
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Fat: 29.57g | Prot: 83.43g | Carbs: 102.34g.
Breakfast: Milo Milo, Sari Roti Roti Tawar Gandum (2), Ikan Gabus, Udang, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (Kupas), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Royco Royco Ayam, Gula Pasir, Kembang Kol, Kubis, Wortel, Ikan Patin, Tahu. Snacks/Other: Sosis Ayam. more...
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2846 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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