Weigh In record (no journal entry) for 11 August 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 85.04g | Prot: 52.76g | Carbs: 324.14g.
Breakfast: Granola, Danone Iogurte Grego Amora, Casa de Mateus Doce de Morango Light, Pão Multi-Cereais. Lunch: Maçã, Filete de Peixe Panado, Arroz de Tomate. Dinner: Maçã, Bola de Carne, Sopa de Agrião. Snacks/Other: Bombom, Amêndoas, Proalimentar Fruit & Fit Frutos Vermelhos, Amêndoas, Bombom, Pingo Doce Bolacha Maria, Yoggi Iogurte Liquido, Maçã, Rebuçados. more...
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1970 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Hiking - 1 hour, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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alicejoaquina's Weight History
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