Weigh In record (no journal entry) for 21 October 2021
|
94.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
3189 kcal
|
Fat: 95.58g | Prot: 229.25g | Carbs: 350.26g.
Breakfast: Alnatura Sonnenblumenkerne, Kaufland Tomaten Ketchup Light, Alnatura Vollkorn Farfalle, Ochsenherztomate, Zwiebeln, Bulk Powders Eiklar. Lunch: Eidmann Corned Beef, Alnatura Datteln Entsteint, Zarte Haferflocken, Elstar Apfel. Dinner: Aubergine, Mamma Lucia Crema Bianca Italiana, REWE Beste Wahl Gemüsepfanne Italien, Milbona Emmentaler Gerieben , DM Bio Mandel Nuss Tofu, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Mazola Knoblauch Öl, Speckwürfel, Langos. Snacks/Other: Elstar, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|