Weigh In record (no journal entry) for 21 October 2021
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1012 kcal
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Fat: 42.29g | Prot: 56.86g | Carbs: 111.50g.
Breakfast: Café, Kiwi. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Canela, Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral, Banana Nanica, Pipoca. Snacks/Other: Banana Prata, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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Fran_Oliva's Weight History
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