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Jn1977
Journal
11 Aug 14
Jn1977's Journal, 11 Aug 14
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Weigh In record (no journal entry) for 11 August 2014
91.9 kg
Lost so far:
38.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2014:
152 kcal
Fat: 2.80g | Prot: 6.80g | Carbs: 25.00g.
Dinner:
Müller Müllermilch Banane.
more...
2393 kcal
Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Jn1977's Weight History
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