|
Jantinha top 🍴
View Diet Calendar, 21 October 2021:
|
762 kcal
|
Fat: 29.94g | Prot: 55.14g | Carbs: 68.76g.
Breakfast: Tirolez Creme de Ricota Light, Queijo Meia Cura, Da Terrinha Tapioca, Ovo. Lunch: Banana Prata, De Marchi Polpa de Açaí, Korin Quibe de Carne Bovina, Batata Doce. Dinner: Desinchá Chá, Molho Italiano para Saladas, Filé de Frango Grelhado, Tomates Cereja, Palmito. Snacks/Other: Magalusi Amendoim Torrado com Casca , Tirolez Creme de Ricota Light, Camil Bolacha de Arroz Integral. more...
|
|
1767 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabenassar's Weight History
|