Weigh In record (no journal entry) for 21 October 2021
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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733 kcal
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Fat: 21.11g | Prot: 107.27g | Carbs: 20.67g.
Breakfast: Ovo Cozido, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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Wanessamattar's Weight History
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