Weigh In record (no journal entry) for 22 October 2021
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99.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1711 kcal
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Fat: 44.40g | Prot: 239.77g | Carbs: 76.81g.
Breakfast: Bokomo Weet-Bix Protein, Egg White , Woolworths Liquid Egg Whites. Lunch: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Egg (Whole) , B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Woolworths Gem Squash. Snacks/Other: Simple Truth Sweet Chilli Sauce, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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