Weigh In record (no journal entry) for 22 October 2021
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2490 kcal
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Fat: 56.93g | Prot: 203.89g | Carbs: 287.88g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Certossa Pane di Segale, Calvé Ketchup, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Calvé Maionese, Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico, Certossa Gallette di Mais, Funghi Champignon. Snacks/Other: Myprotein Impact Whey Protein, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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steady weight
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RobertoSaponara's Weight History
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