Weigh In record (no journal entry) for 22 October 2021
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107.3 kg
Lost so far: 8.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1285 kcal
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Fat: 58.41g | Prot: 61.21g | Carbs: 132.41g.
Breakfast: Morning Mills Instant Oats with Chocolate Pieces. Lunch: President Feta Plain, Tomatoes, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Onions, Italian Salad Dressing. Dinner: Challah Egg Bread, Vanilla Ice Creams, Yellowtail (Fish) (Mixed Species), Boiled Potato (Fat Not Added in Cooking), Butter. Snacks/Other: Ouma Yum Yum Peanut Butter Rusks. more...
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Losing 1.1 kg a Week
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JustinGold's Weight History
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