Weigh In record (no journal entry) for 22 October 2021
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125.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3050 kcal
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Fat: 94.17g | Prot: 291.51g | Carbs: 249.21g.
Breakfast: Mie Telur Kering, Tahu Goreng, Telur Rebus. Lunch: Lontong, Tempe Mendoan, Risoles. Dinner: Udang Goreng, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Honey, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight . more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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