Weigh In record (no journal entry) for 22 October 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2175 kcal
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Fat: 62.87g | Prot: 98.30g | Carbs: 296.94g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Heinz Tomato Ketchup, Gemischter Salat mit Dressing, Clever Toastbrot, Gouda, Schinken. Dinner: Sturm, Gouda, Billa Magertopfen, Schinken, Zurück Zum Ursprung Gemüseaufstrich, Mischbrot, Hofer Italienisches Pizzaschifferl Salami. Snacks/Other: Manner Schnitten, Desira Skyr Bourbon Vanille, Kaffee, Vollmilch. more...
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Gaining 1.4 kg a Week
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