Weigh In record (no journal entry) for 22 October 2021
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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774 kcal
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Fat: 34.48g | Prot: 54.65g | Carbs: 58.86g.
Breakfast: Kaffee, TiP Kondensmilch 4%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Kochschinken, Marmelade, TiP Kondensmilch 4%, Kaffee, Harry Eiweißbrot, Pellkartoffeln, Kraft Miracle Whip Balance. Lunch: Magerquark, Feigen, Harry Eiweißbrot, Weight Watchers Eiersalat mit Champignons . more...
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Losing 0.7 kg a Week
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