Weigh In record (no journal entry) for 22 October 2021
|
68.9 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
631 kcal
|
Fat: 25.13g | Prot: 19.24g | Carbs: 78.39g.
Breakfast: McDonald's Hash Brown, McDonald's McMuffin with Egg. Lunch: Blueberries , Alpro Unsweetened Oat Milk, Harvest Morn Porridge Oats . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|