Weigh In record (no journal entry) for 22 October 2021
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100.9 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3121 kcal
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Fat: 71.50g | Prot: 246.70g | Carbs: 349.77g.
Breakfast: Olivenöl, Gekochtes Ei, Eiklar. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Basmati-Reis (Gekocht). Snacks/Other: REWE Bio Maiswaffeln, Dennree Tortilla Chips Gesalzen , Aldi Maiswaffeln, Kinder Bueno, Kaufland Sojamilch Ungesüsst, Peak Vegan Protein Isolate, Banane. more...
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3468 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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