Weigh In record (no journal entry) for 22 October 2021
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99 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2123 kcal
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Fat: 93.99g | Prot: 94.31g | Carbs: 224.19g.
Breakfast: Laugenbrezeln, Butter, Aldi Milch 1,5%. Lunch: Traubensaft, Bratkartoffeln, Pfälzer Saumagen, Bratwurst. Dinner: Bizzl Orange Kiss, Trockene oder Harte Salami, Milbona Quarkcreme, Schinken (Extra mager), Schwarzbrot, Kürbiskernbrötchen. Snacks/Other: K-Classic Milch 1,5%, Aldi Milch 1,5%, Aldi Milch 1,5%, Aldi Milch 1,5%. more...
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4064 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Working - 4 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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