Jendypendy's Journal, 27 Apr 09

All right. So up until Friday I was following the diet strictly by the book. But this weekend I had a Baby Shower to attend out of town. Let's just say the diet went out the window on the drive down!
I haven't weighed in yet to see how much damage there was. I will do that later today. But I felt like crap. I even went totally crazy and had a chicken club sandwich from Wendy's. The only good news is that it totally tasted like garbage. Apparently I am cured of my fast food addiction!
So fingers crossed that things aren't too bad on the scale. I'll let everyone know later...

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1810 kcal

Fat: 17.52g | Prot: 133.89g | Carbs: 291.42g.   Breakfast: blackberries, tofu, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Lunch: carrots, tomatoes, onion, lettuce, italian salad dressing, grilled snapper. Dinner: kidney beans, black beans, tomatoes, Fat Free Mayonnaise, fat free plain yogurt, onions, cabbage, Tilapia Fillets, Corn Tortillas. Snacks/Other: quaker smart snack, quaker smart snack, banana, Apples. more...

3918 kcal

Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...