Weigh In record (no journal entry) for 22 October 2021
|
73.6 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
642 kcal
|
Fat: 16.07g | Prot: 52.57g | Carbs: 74.21g.
Breakfast: Optimum Nutrition Протеин, Творог 9%, Овсяные Хлопья. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sun_shine_ok's Weight History
|