Weigh In record (no journal entry) for 22 October 2021
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1652 kcal
|
Fat: 79.65g | Prot: 93.00g | Carbs: 141.08g.
Breakfast: Integralmedica Whey Isoblend Chocolate , Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Batata Doce, Cenouras Cozidas, Chuchu Cozido, Abobrinha Cozida, Berinjela Cozida, Bife de Carne de Vaca. Dinner: Doce de Leite, Casa de Bolos Bolo de Aniversário de Abacaxi , Bife de Carne de Vaca. Snacks/Other: Oba Coco Fresco em Lasca, Brasfrut Polpa de Graviola, Tapioca, Walmart Queijo Mussarela, Clara de Ovo, Ovo. more...
|
Losing 2.3 kg a Week
|
|
heloisemoreno's Weight History
|