Weigh In record (no journal entry) for 22 October 2021
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113 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1840 kcal
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Fat: 65.27g | Prot: 107.72g | Carbs: 151.11g.
Breakfast: Lindenhof Schmelzkäsezubereitung Leicht, GutBio Kürbiskern-Brot, More Nutrition Total Protein Himbeer Joghurt. Lunch: La Finesse Käsespätzle, Purland Putenhackfleisch, K-Classic Hirtenkäse aus Kuhmilch Light, Low Carb Shop Kartoffelfasern, Bulk Powders Pure Whey Isolate 90, Flanders Best Spinat Gehackt in Portionen, Be Light Körniger Frischkäse, Rama Cremefine Zum Kochen 7%, Aldi Fettarme Milch, Ei. Dinner: Karlsberg Mixery Cola, Ja! Würfelzucker. Snacks/Other: Gebrannte Mandeln, Pflaumen, Gustoland Pfefferbeißer, Gekochtes Ei, Aldi Apfelsaft, Äpfel. more...
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Losing 0.3 kg a Week
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Degi Kind.'s Weight History
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