Weigh In record (no journal entry) for 22 October 2021
|
60.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1211 kcal
|
Fat: 71.04g | Prot: 51.46g | Carbs: 90.57g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay. Lunch: Beypazarı Maden Suyu, Makarna veya Tavuklu Makarna Salatası. Dinner: Starbucks Vanilla Kremalı Frappuccino (Tall), Ma Sante San Sebastian Cheesecake. Snacks/Other: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Kanadı (Derisi Yenmeden). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifkazel's Weight History
|