Weigh In record (no journal entry) for 22 October 2021
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73.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1928 kcal
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Fat: 146.16g | Prot: 111.97g | Carbs: 50.22g.
Breakfast: Caffeine Army SuperCoffee, Ovo Mexido. Lunch: Vatapá, Caruru, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Dr. Oetker Castanha de Caju, Campo da Serra Requeijão de Corte, Bolo de Chocolate Low Carb. more...
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Gaining 2.4 kg a Week
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welma Reboucas's Weight History
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