Weigh In record (no journal entry) for 22 October 2021
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1023 kcal
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Fat: 29.64g | Prot: 79.68g | Carbs: 109.54g.
Breakfast: Ovo Cozido, Mamão, Atlhetica Best Whey Cookies & Cream. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Queijo Mussarela, Kibe Assado. Snacks/Other: Uvas, Pão de Queijo. more...
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Losing 2.1 kg a Week
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