Weigh In record (no journal entry) for 22 October 2021
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63 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1415 kcal
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Fat: 43.63g | Prot: 101.13g | Carbs: 165.32g.
Breakfast: Pepaya, Pepaya. Lunch: Bamboe Bumbu Semur, Ayam Bakar (Kulit tidak Dimakan), Buah Anggur, Jengkol, Solaria Cap Cay. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Telur Rebus, Pepaya. Snacks/Other: Mangga. more...
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Losing 0.8 kg a Week
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fitriverawati735's Weight History
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