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zapatista
Journal
22 Oct 21
zapatista's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
102.3 kg
Lost so far:
2.0 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
2780 kcal
Fat: 144.75g | Prot: 102.00g | Carbs: 285.00g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Chocolate Caramel Muffin.
Lunch:
Sodexo Grapes & Cheese Cup, Kirkland Signature Cherry Filled Danish, Fresh & Easy Chicken Salad Sandwich.
more...
2822 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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zapatista's Weight History
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