Weigh In record (no journal entry) for 22 October 2021
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1727 kcal
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Fat: 105.45g | Prot: 95.71g | Carbs: 96.94g.
Breakfast: Quesadilla de Carne y Queso. Lunch: Pan de Elote, Caldo Tlalpeño, Costillas de Cerdo. Snacks/Other: Daylish Alegrías Garabato, Cheetos Torciditos (Bolsa), Mafer Cacahuate Frito y Salado. more...
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Losing 0.9 kg a Week
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