Weigh In record (no journal entry) for 22 October 2021
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53 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1676 kcal
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Fat: 67.15g | Prot: 83.77g | Carbs: 178.45g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Ayam Kecap, Nasi Putih. Dinner: Roti Keju, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Nissin Crispy Crackers, Kue Apem. more...
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Losing 0.8 kg a Week
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mutya ayu's Weight History
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