Weigh In record (no journal entry) for 22 October 2021
|
127.1 kg
Lost so far: 3.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2222 kcal
|
Fat: 64.75g | Prot: 45.87g | Carbs: 376.07g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value 100% Apple Juice. Dinner: Chick-fil-A Sweetened Iced Tea (Large), Cracker Barrel Old Country Store Breaded Fried Okra, Starbucks Chicken BLT Salad Sandwich . Snacks/Other: Pumpkin Cake with Icing, Chick-fil-A Waffle Potato Chips. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown74's Weight History
|