Weigh In record (no journal entry) for 22 October 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2331 kcal
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Fat: 42.74g | Prot: 132.22g | Carbs: 393.80g.
Breakfast: Farelo de Aveia, Seven Boys Pão de Forma (50g), Banana Prata, Ovo Frito, Ovo, Piracanjuba Leite em Po Integral, Nestlé Nutren Protein, Piracanjuba Leite Desnatado. Lunch: Queijo Mozzarella, Peito de Frango, Amafil Massa para Tapioca (20ml). Dinner: Toddy Achocolatado, Piracanjuba Leite Desnatado, Maguary Suco de Uva Integral, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Nestlé Chamyto, Sol Brilhante Queijo Minas Frescal Light. more...
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Losing 0.2 kg a Week
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seduardob's Weight History
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