LCT 1313's Journal, 22 Oct 21

wed 10/21/21 all day as a garbage day went grocery shopping and it was an all day process made wrong food choices all day but today 10/22/21 is a new day

View Diet Calendar, 22 October 2021:
2411 kcal Fat: 110.91g | Prot: 102.53g | Carbs: 263.48g.   Breakfast: Welch's 100% Grape Juice (Can), A&W Diet Root Beer, Great Value Diced Peaches in Light Syrup, Egg Omelet or Scrambled Egg with Cheese, French's Classic Yellow Mustard, Wonder Enriched White Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: French's Classic Yellow Mustard, Wonder Enriched White Bread, Bugles Nacho Cheese , A&W Diet Root Beer, Del Monte Diced Peaches in Cups, Turkey Breast Meat . Dinner: Hunt's Perfect Squeeze Ketchup, Grapes, Sauerkraut (Solid and Liquids, Canned) , Kraft Zesty Italian Anything Dressing, Lettuce Salad with Tomato, IHOP Patty Melt. more...



     
 

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