Weigh In record (no journal entry) for 22 October 2021
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88.4 kg
Lost so far: 16 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2011 kcal
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Fat: 47.48g | Prot: 109.10g | Carbs: 227.36g.
Breakfast: Queensberry Geléia de Amora Diet, Limiar Pão Fit Zero, Queijo Mozzarella, Ovo Frito. Lunch: Swift Merluza, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Merluza, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Morangos, Natural Gurt Iogurte de Ameixa , Maçã, Banana Prata, MuscleMeds Carnivor (33g). more...
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Gaining 0.1 kg a Week
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75murilo's Weight History
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