Weigh In record (no journal entry) for 22 October 2021
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99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1294 kcal
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Fat: 70.98g | Prot: 104.44g | Carbs: 54.26g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Café com Leite Integral, Queijo Minas, Seara Peito de Peru, Omelete. Dinner: Camil Feijão Preto Temperado Cozido, Coqueiro Sardinhas em Óleo , Tio João Arroz Integral Cozido, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Banana da Terra, Sadia Presunto de Parma, Café com Leite Integral, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Tapioca. more...
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3819 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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Gabriel Coutinho's Weight History
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