izamunhozz's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2021:

747 kcal

Fat: 45.07g | Prot: 42.71g | Carbs: 48.83g. Breakfast: Suco de Couve com Limão. Lunch: Agrião, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido. Snacks/Other: Madrugada Chá de Camomila, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2347 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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izamunhozz's Journal, 22 Oct 21

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izamunhozz's Weight History