elifkazel's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

61 kg Lost so far: 0.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1004 kcal

Fat: 61.26g | Prot: 36.48g | Carbs: 75.12g. Breakfast: Şekersiz Çay, Susamlı Simit, Kaşarlı Omlet. Lunch: Şekersiz Türk Kahvesi. Dinner: Etli Taze Fasulye, Barilla Pesto Rosso. more...

640 kcal

Exercise: Hiking - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

steady weight

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elifkazel's Journal, 19 Oct 21

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elifkazel's Weight History