Weigh In record (no journal entry) for 22 October 2021
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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609 kcal
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Fat: 30.71g | Prot: 36.01g | Carbs: 125.29g.
Breakfast: الطماطم الحمراء, عيش بلدي عيش بلدي , فلافل (قرص طعميه). Lunch: مطعم شعبى بيتزا. Snacks/Other: Pepsi Pepsi, برتقال برتقال. more...
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Losing 7 kg a Week
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doaasaleh068's Weight History
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