pavlova nasty's Journal, 22 Oct 21

Ну что, пора возвращаться в форму, а то, много себе позволяла вольности с едой))

75 kg Lost so far: 0.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

238 kcal

Fat: 8.07g | Prot: 17.21g | Carbs: 24.41g. Breakfast: ВкусВилл Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Вода, Кефир 1%. more...

2772 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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pavlova nasty's Weight History