Weigh In record (no journal entry) for 22 October 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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494 kcal
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Fat: 13.17g | Prot: 18.57g | Carbs: 74.22g.
Breakfast: Qualy Margarina Cremosa, Stevita Adoçante, Café, Nutrella Pão Integral 14 Grãos. Lunch: Carne do Peito de Frango (Frito, Cozido), Vapza Batata Doce em Cubos Cozida no Vapor. more...
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Gaining 0.4 kg a Week
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