Weigh In record (no journal entry) for 23 October 2021
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1636 kcal
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Fat: 59.73g | Prot: 76.71g | Carbs: 201.36g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Jus Alpukat, Sate Taichan, Bakso Ayam. Snacks/Other: Teh Manis, Cimory Yogurt Drink Low Fat Tropical Fruit, Pisang, Soyjoy Almond & Chocolate. more...
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Losing 0.2 kg a Week
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litapramita's Weight History
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