kazuvortex's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

72.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1995 kcal

Fat: 59.38g | Prot: 66.57g | Carbs: 298.19g. Breakfast: Kellogg's Zucaritas , Colun Leche Descremada sin Lactosa. Lunch: Lentejas con Arroz. Dinner: Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada sin Lactosa, Patatas Fritas. Snacks/Other: Red Bull Red Bull Energy Drink, Griesson Duo Keks Kakao, Vivo Smoothie Kiwi Manzana, Sahne Nuss Chocolate de Leche con Almendras Enteras. more...

2706 kcal

Exercise: Working - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 21.7 kg a Week

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kazuvortex's Journal, 22 Oct 21

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kazuvortex's Weight History