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DAY 2 (1194 kalori) • breakfast: nasi, paha ayam, timun, sambal • snack pagi: susu cokelat • lunch: nasi, 2 paha ayam, timun, sambal • snack sore: pepaya, chia seed • dinner: nasi, ikan nila goreng, tumis buncis 😁
View Diet Calendar, 23 October 2021:
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1311 kcal
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Fat: 46.45g | Prot: 58.56g | Carbs: 172.92g.
Breakfast: Bango Kecap Manis Pedas Rawit, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Es Teh, Mie Ayam. Dinner: Rempeyek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Martabak Telur, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Taro Taro Net Seaweed, Jus Alpukat, Fitbar Fitbar Fruits Delight, Pepaya. more...
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sylvasafira's Weight History
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