dubochek03's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

78 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

2019 kcal

Fat: 55.47g | Prot: 72.24g | Carbs: 225.11g. Breakfast: Островной Тефтели с Рисом под Соусом, Гречка Отварная. Dinner: Додо Пицца Пицца Маргарита на Тонком Тесте, Каравай Пита, EFES Пиво, Макдоналдс Картофель Фри (Маленькая), Ерш Шашлык из Курицы. Snacks/Other: Здоровье из Предгорья Йогурт Мюсли-Злаки. more...

2850 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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dubochek03's Journal, 23 Oct 21

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dubochek03's Weight History